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Safe Lifting Training For Your Workforce

While lifting seems like a risk-free activity, there are many potential hazards. According to the Bureau of Labor Statistics (BLS) more than one million workers experience back injuries each year, with 75% of back injuries occurring while performing lifting tasks. 

A back injury can have a permanent effect on a worker’s life and is one of the most common reasons that people miss work.  Ensuring your employees have received lifting safety training and practice safe lifts makes them less likely to incur such injuries.  

A big benefit of using safe lifting training is that it teaches your employees about the dangers of overexertion while lifting and the importance of always using OSHA proper lifting techniques no matter how heavy the load.  

At National Safety Compliance, we offer several different ways to train your employees on safe lifting techniques, including turn-key online safe lifting and back safety training modules, as well as more traditional employer-led training programs available on DVD, USB, or Digital Access on

Proper Lifting Technique 

  1. Plan ahead  

Before lifting anything, it is important to check your path and surroundings to ensure the work area is flat, dry and free of debris. Decide where you’re going to place the object and how you’ll get there. Then determine the approximate weight of the object and whether or not it’s safe to lift on your own or with a two-man lift limit.  

  1. Stretch  

Warming up before lifting can be the defining factor between an injury and gliding through your workload. It is imperative to stretch your back and legs in order to warm up the muscles, some great stretches for this are lower back rotations and the hamstring stretch. You also need good blood flow in order to perform properly so you should do a few jumping jacks or run in place briefly before beginning.   

  1. Lift  

To lift safely, you should stand as close to the load as possible so you don’t exert more force onto your back by extending the distance. Then bend your knees and keep your upper body upright so your legs do the lifting rather than your back. Look straight ahead and keep your back straight and shoulders back so you have a slight arch in your lower back.  

  1. Carry 

Get a good grip on the load and use your feet to change direction, taking small steps as you go. As you change direction, lead with your hips and keep your shoulders in line with your hip’s movement. Keep the load close to your body with your elbows at your sides.  

  1. Set down 

Lower the load in reverse by lowering your legs and keeping the load close to your body. Keep your head up, stomach muscles tight and the load close to your body. While it may seem like this is the easy part, you can injure yourself just as easily with setting down a load as you can picking it up.  

Dangerous Activities to Avoid When Lifting:  

Trainer Helping Worker Lift Properly
Trainer Advising Employee on Lifting Mistakes
  • Twisting or turning your body while lifting a load  
  • Attempting to carry a load that is too heavy or too large  
  • Lifting an object above shoulder level  
  • Bending forward rather than squatting down to your load 
  • Using a partial grip with only 1-2 fingers  
  • Lifting or working while fatigued  
  • Obstructing your vision while carrying a load 
  • Rushing through the process  
  • Holding your breath 

Can Back Belts Help Prevent Injury?

While back belts have become commonplace for a lot of employees in a workforce that requires a lot of lifting, there is no research that shows that these prevent or decrease back injuries related to lifting.  

Back belts offer a lot of supposed benefits but there is a severe lack of scientific evidence to support these benefits. In most cases, back belts can create more potential dangers by creating a false sense of security and making workers more likely to attempt to lift more weight than they can handle.  

This is why it is so important to still be mindful of safe lifting techniques and practices rather than relying on a back belt to do the job. Regardless of whether you believe back belts are advantageous or not, do not trust them as a substitute, and instead be mindful of proper lifting.  

If you’re putting all your prevention resources into back belts, you are not adequately protecting your workers. Instead, focus your efforts on reducing all risk factors, training your employees on how to lift and respond to reports of discomfort and fatigue as soon as they arise.  

High Frequency and Long Duration Lifting 

Proper Lifting is important for long term employee retention and satisfaction
Implementing Back Safety and Safe Lifting Training Will Improve Employee Retention and Satisfaction.

When lifting and carrying loads for long periods of time it is important to be mindful of what your body is telling you. If you begin to feel fatigued you should set down the load, rest and take a break. It is vital to keep your energy up for picking up and setting down the load following the proper technique.  

If you are required to have your employees lift high frequency and long duration loads it is essential to plan ahead in order to work in frequent breaks, teamwork and rotating tasks.  

If you have any questions about our proper lifting training programs, please don’t hesitate to reach out. You can contact us using the chat function on our site, e-mail us at or call us at 877-922-7233. 


6 thoughts on “Safe Lifting Training For Your Workforce

  1. […] training employees in proper lifting techniques, be sure to communicate clear procedures for heavy lifting preparation. Before picking up a single […]

  2. […] to OSHA, around 75% of all workplace back injuries happen as a result of workers doing heavy-lifting tasks. If […]

  3. […] Use appropriate lifting techniques. Your workplace should train employees on these, but here is a useful overview from OSHA: Safe Lifting Training for Your Workforce. […]

  4. […] The Occupational Safety and Health Administration (OSHA)’s published proper lifting technique starts with planning – make sure your path and surroundings are flat, dry, and free of debris; see if the object is too heavy to lift alone or if you’ll need help, plan where you’re going and how you’ll get there before starting. Next, stretch your back and legs with lower back rotations and the hamstring stretch. A few jumping jacks or running in place also are good to do before lifting to promote good blood flow, according to OSHA. […]

  5. […] you have decided that it is safe to lift the item yourself, you will want to follow the instructions on proper lifting technique described by the Occupational Safety and Health Administration […]

  6. […] décidez qu’il est sécuritaire de alerter l’appareil vous, vous-même devrez descendre Instructions sur la technique de levage appropriée Mis en condition par l’Occupational Safety and Health Régie […]

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