Stretching before, during, and after a workday can help prevent serious injuries. This informational poster displays 5 simple pre-work stretches employees can do to help prevent any injuries from occurring while on the job.

“5 Simple Pre-Work Stretches Quadricep Stretch: Hold for 5-10 seconds. Make sure to do both sides.

Squat: Repeat slowly at least 5 times.

Lunges: Hold for 5-10 seconds. Make sure to stretch both sides.

Side Stretch: Hold for 5-10 seconds. Make sure to stretch both sides.

Toe Touch: Hold for 5-10 seconds.”

This full color, laminated, safety poster is 18’ x 24’ with English or Spanish options available.