{"product_id":"ergonomics-office-safety-training-program","title":"Ergonomics: Office Safety Training | Video \u0026 Program (English \u0026 Spanish)","description":"\u003cp\u003eOur Office Ergonomics training course helps employees in office and clerical settings understand the risks of musculoskeletal disorders (MSDs) and how proper ergonomics can prevent them. Many people assume office work is hazard-free — but prolonged sitting, repetitive typing, poor monitor placement, and inadequate workstation setup are recognized causes of serious musculoskeletal injuries including carpal tunnel syndrome, tendonitis, and chronic back and neck pain. This 22-minute program provides practical guidance on identifying and controlling ergonomic risks in both in-office and remote work environments, recognizing early symptoms, and setting up a workstation that supports long-term health and productivity. Available in English and Spanish.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChoose the format that works best for your organization:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStreaming\u003c\/strong\u003e — Instant online access, ideal for ongoing or recurring training. Monthly or annual subscription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMP4 Download\u003c\/strong\u003e — \u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eIncludes both English and Spanish, regardless of your language selection!\u003c\/strong\u003e\u003c\/span\u003e Download once and host on your own LMS, file server, or SharePoint. Annual license based on number of employees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUSB or DVD\u003c\/strong\u003e — Physical media for in-person classroom training with no internet required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv style=\"max-width: 1200px; margin: 10px auto; padding: 25px; background: linear-gradient(135deg, #f8fafc 0%, #e2e8f0 100%); border-radius: 12px;\"\u003e\n\u003ch3 style=\"text-align: center; margin-bottom: 25px; color: #1e3a8a;\"\u003eTraining Format Comparison\u003c\/h3\u003e\n\u003cdiv style=\"overflow-x: auto;\"\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 0.9em; background: white; border-radius: 8px; box-shadow: 0 4px 15px rgba(0,0,0,0.1);\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background: linear-gradient(135deg, #1e3a8a 0%, #3b82f6 100%); color: white;\"\u003e\n\u003cth style=\"padding: 18px 12px; text-align: left; font-weight: 600;\" width=\"40%\"\u003eFeature\u003c\/th\u003e\n\u003cth style=\"padding: 25px 12px; text-align: center; font-weight: 600; position: relative;\" width=\"15%\"\u003eAll Access\u003cbr\u003e(54 Titles, English \u0026amp; Spanish)\u003cbr\u003e\u003cspan class=\"best-value-badge\"\u003eBest Value\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth style=\"padding: 18px 12px; text-align: center; font-weight: 600;\" width=\"15%\"\u003eStreaming\u003c\/th\u003e\n\u003cth style=\"padding: 18px 12px; text-align: center; font-weight: 600;\" width=\"15%\"\u003eMP4\u003c\/th\u003e\n\u003cth style=\"padding: 18px 12px; text-align: center; font-weight: 600;\" width=\"15%\"\u003eUSB\/DVD\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 15px 12px; font-weight: 500; border-bottom: 1px solid #e2e8f0;\"\u003eClassroom Training\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f8fafc;\"\u003e\n\u003ctd style=\"padding: 15px 12px; font-weight: 500; border-bottom: 1px solid #e2e8f0;\"\u003ePer Person Training\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 15px 12px; font-weight: 500; border-bottom: 1px solid #e2e8f0;\"\u003eUnlimited Use\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f8fafc;\"\u003e\n\u003ctd style=\"padding: 15px 12px; font-weight: 500; border-bottom: 1px solid #e2e8f0;\"\u003eImmediate Access\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 15px 12px; font-weight: 500;\"\u003eDocumentation Included\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f8fafc;\"\u003e\n\u003ctd style=\"padding: 15px 12px; font-weight: 500;\"\u003eAuto-Renewal\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"padding: 15px 12px; text-align: center; color: #22c55e; font-weight: 600;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cstyle\u003e\n.best-value-badge {\n  position: absolute !important;\n  top: -5px !important;\n  left: 50% !important;\n  transform: translateX(-50%) rotate(-5deg) !important;\n  background: #ef4444 !important;\n  color: white !important;\n  padding: 6px 16px !important;\n  border-radius: 6px !important;\n  font-size: 0.8em !important;\n  font-weight: 700 !important;\n  white-space: nowrap !important;\n  box-shadow: 0 2px 8px rgba(239,68,68,0.4) !important;\n  z-index: 10 !important;\n  min-width: 80px !important;\n}\ntable th { position: relative; font-size: 0.95em !important; }\ntable td { border-right: 1px solid #e2e8f0; }\ntable td:last-child { border-right: none; }\n@media (max-width: 768px) {\n  table { font-size: 0.8em; }\n  th, td { padding: 12px 8px !important; }\n  .best-value-badge {\n    font-size: 0.75em !important;\n    padding: 5px 14px !important;\n    top: -15px !important;\n    min-width: 75px !important;\n  }\n}\n\u003c\/style\u003e\n\n\u003ctable style=\"width: 100%;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eTopic Overview:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction to MSDs in Office Settings\u003c\/li\u003e\n\u003cli\u003eDefinition of Ergonomics — Purpose and Office Applications\u003c\/li\u003e\n\u003cli\u003eSymptoms of MSDs and Importance of Early Reporting\u003c\/li\u003e\n\u003cli\u003eCommon Conditions: Carpal Tunnel Syndrome, Tendonitis, Bursitis\u003c\/li\u003e\n\u003cli\u003eIdentifying Ergonomic Problems Through Assessments and Employee Feedback\u003c\/li\u003e\n\u003cli\u003eEngineering, Administrative, and PPE Control Strategies\u003c\/li\u003e\n\u003cli\u003eRisk Factors: Force, Repetition, Awkward Postures, Contact Stress, Environmental Factors\u003c\/li\u003e\n\u003cli\u003eRemote Work Ergonomic Considerations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e22-minute Office Ergonomics training video developed by industry experts\u003c\/li\u003e\n\u003cli\u003ePowerPoint presentation for classroom use\u003c\/li\u003e\n\u003cli\u003eCompliance Manual\u003c\/li\u003e\n\u003cli\u003eTraining outline\u003c\/li\u003e\n\u003cli\u003eEmployee quiz and answer key\u003c\/li\u003e\n\u003cli\u003eCompletion certificate and wallet\/ID cards\u003c\/li\u003e\n\u003cli\u003eAttendance log \/ sign-in form\u003c\/li\u003e\n\u003cli\u003eErgonomics supplemental printouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003eCourse Outcomes:\u003c\/strong\u003e\u003cbr\u003eAfter completing this training, employees will have a solid understanding of workplace ergonomics principles, be able to recognize MSD risk factors in their office environment, apply proper posture and workstation setup techniques, and know how to report early symptoms before they become serious injuries.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho Should Take This Course?\u003c\/strong\u003e\u003cbr\u003eAny employee who works in an office or clerical setting — including in-office and remote workers — as well as supervisors and HR professionals responsible for workstation assessments and ergonomics programs. Also suitable for new hire orientation and annual refresher training.\u003c\/p\u003e\n\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/3EVT9IeAX9Y\" width=\"480\" height=\"270\"\u003e\u003c\/iframe\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/lUCYcdr_HY8\" width=\"480\" height=\"270\"\u003e\u003c\/iframe\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003chr\u003e\n\u003cp\u003eCommonly paired with this course for a complete ergonomics and musculoskeletal injury prevention program:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/osha-safety-training.net\/products\/industrial-ergonomics-training-video-kit\"\u003eIndustrial Ergonomics Training\u003c\/a\u003e — the manufacturing, construction, and warehouse version of this course, covering heavy-duty MSD risk factors like force, vibration, and repetitive lifting. Ideal for organizations with both office and industrial staff.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/osha-safety-training.net\/products\/back-safety-training-video-kit-usb-dvd\"\u003eBack Safety Training\u003c\/a\u003e — covers proper posture, body mechanics, and lifting techniques to prevent the back and neck injuries that are among the most common MSDs for office workers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv style=\"max-width: 800px; margin: 10px auto; padding: 20px;\" class=\"faq-section\"\u003e\n\u003ch3 style=\"text-align: center; margin-bottom: 30px; color: #1e3a8a;\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch4 class=\"faq-question\"\u003eIs ergonomics training required by OSHA for office workers?\u003c\/h4\u003e\n\u003cdiv class=\"faq-answer\"\u003eOSHA does not have a specific ergonomics standard, but employers are required under the General Duty Clause to provide a workplace free from recognized hazards — and office ergonomic injuries are among the most frequently reported MSDs. Ergonomics training is widely recognized as a best practice and a practical compliance priority, particularly for employers with large office or remote workforces.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch4 class=\"faq-question\"\u003eDoes this course cover remote and work-from-home employees?\u003c\/h4\u003e\n\u003cdiv class=\"faq-answer\"\u003eYes. This course specifically includes remote work ergonomic considerations — covering how employees working from home can set up their workspace ergonomically and how to communicate workstation concerns with their employer. This makes it suitable for organizations with hybrid or fully remote workforces as well as traditional office environments.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch4 class=\"faq-question\"\u003eWhat is the difference between this course and the Industrial Ergonomics course?\u003c\/h4\u003e\n\u003cdiv class=\"faq-answer\"\u003eThis course is designed specifically for office and clerical workers — covering workstation setup, monitor placement, keyboard and mouse use, prolonged sitting, and remote work considerations. The Industrial Ergonomics course is designed for manufacturing, construction, and warehouse workers — covering heavier physical risk factors like force, vibration, awkward lifting postures, and tool use. Organizations with both office and industrial staff may want to deploy both courses to their respective workforces.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch4 class=\"faq-question\"\u003eDoes this subscription automatically renew?\u003c\/h4\u003e\n\u003cdiv class=\"faq-answer\"\u003eYes. This is a prepaid subscription that automatically renews at the end of each term at the then-current price unless canceled. You can view, manage, or cancel your subscription at any time through your account portal.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch4 class=\"faq-question\"\u003eWhat's the difference between Streaming, MP4, USB, and DVD?\u003c\/h4\u003e\n\u003cdiv class=\"faq-answer\"\u003eStreaming gives you instant online access from any device — no download required. MP4 is a one-time download you host on your own platform such as an LMS, file server, or SharePoint. USB and DVD are physical media shipped to you, best for classroom training where internet access is limited or unavailable.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch4 class=\"faq-question\"\u003eIf I purchase the USB, can I copy the video to share with others?\u003c\/h4\u003e\n\u003cdiv class=\"faq-answer\"\u003eNo. The video on the USB is encrypted and licensed to only be played from the USB. It must be inserted in your computer for it to play.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch4 class=\"faq-question\"\u003eWhat documentation is provided for compliance recordkeeping?\u003c\/h4\u003e\n\u003cdiv class=\"faq-answer\"\u003eThe kit includes a compliance manual, employee quiz and answer key, completion certificates, wallet\/ID cards, an attendance log, a training outline, and ergonomics supplemental printouts — everything needed to document that training was completed.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch4 class=\"faq-question\"\u003eHow do I access the Documentation on the DVD?\u003c\/h4\u003e\n\u003cdiv class=\"faq-answer\"\u003eYou will need to access the DVD with a computer so you can browse to the Documentation folder.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"National Safety Compliance","offers":[{"title":"English \/ Streaming \/ 1-Month","offer_id":46700671500342,"sku":"DD016-25-30","price":85.0,"currency_code":"USD","in_stock":true},{"title":"English \/ Streaming \/ 1-Year Subscription","offer_id":46700671533110,"sku":"DD016-25-365","price":195.0,"currency_code":"USD","in_stock":true},{"title":"English \/ USB \/ Not Applicable","offer_id":46700671565878,"sku":"KU016-25","price":225.0,"currency_code":"USD","in_stock":true},{"title":"English \/ DVD \/ Not Applicable","offer_id":46700671598646,"sku":"KD016-25","price":225.0,"currency_code":"USD","in_stock":true},{"title":"Spanish \/ Streaming \/ 1-Month","offer_id":46700671631414,"sku":"DD016S-25-30","price":85.0,"currency_code":"USD","in_stock":true},{"title":"Spanish \/ Streaming \/ 1-Year Subscription","offer_id":46700671664182,"sku":"DD016S-25-365","price":195.0,"currency_code":"USD","in_stock":true},{"title":"Spanish \/ USB \/ Not Applicable","offer_id":46700671696950,"sku":"KU016S-25","price":225.0,"currency_code":"USD","in_stock":true},{"title":"Spanish \/ DVD \/ Not Applicable","offer_id":46700671729718,"sku":"KD016S-25","price":225.0,"currency_code":"USD","in_stock":true},{"title":"Spanish \/ MP4 \/ Up to 50","offer_id":46700671762486,"sku":"LIC016S-25-50","price":374.0,"currency_code":"USD","in_stock":true},{"title":"Spanish \/ MP4 \/ 51 to 100","offer_id":46700671795254,"sku":"LIC016S-25-100","price":474.0,"currency_code":"USD","in_stock":true},{"title":"Spanish \/ MP4 \/ 101 to 200","offer_id":46700671828022,"sku":"LIC016S-25-200","price":574.0,"currency_code":"USD","in_stock":true},{"title":"Spanish \/ MP4 \/ 201 to 500","offer_id":46700671860790,"sku":"LIC016S-25-500","price":674.0,"currency_code":"USD","in_stock":true},{"title":"Spanish \/ MP4 \/ 501 to 1000","offer_id":46700671893558,"sku":"LIC016S-25-1000","price":774.0,"currency_code":"USD","in_stock":true},{"title":"Spanish \/ MP4 \/ 1001 or more","offer_id":46700671926326,"sku":"LIC016S-25-UNL","price":874.0,"currency_code":"USD","in_stock":true},{"title":"English \/ MP4 \/ Up to 50","offer_id":46700671959094,"sku":"LIC016-25-50","price":374.0,"currency_code":"USD","in_stock":true},{"title":"English \/ MP4 \/ 51 to 100","offer_id":46700671991862,"sku":"LIC016-25-100","price":474.0,"currency_code":"USD","in_stock":true},{"title":"English \/ MP4 \/ 101 to 200","offer_id":46700672024630,"sku":"LIC016-25-200","price":574.0,"currency_code":"USD","in_stock":true},{"title":"English \/ MP4 \/ 201 to 500","offer_id":46700672057398,"sku":"LIC016-25-500","price":674.0,"currency_code":"USD","in_stock":true},{"title":"English \/ MP4 \/ 501 to 1000","offer_id":46700672090166,"sku":"LIC016-25-1000","price":774.0,"currency_code":"USD","in_stock":true},{"title":"English \/ MP4 \/ 1001 or more","offer_id":46700672122934,"sku":"LIC016-25-UNL","price":874.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/5242\/5526\/files\/ergonomics_office_streaming_016_classroom.webp?v=1760463440","url":"https:\/\/osha-safety-training.net\/products\/ergonomics-office-safety-training-program","provider":"National Safety Compliance","version":"1.0","type":"link"}